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What is Menopause Menopause is a transitional period marking the cessation of ovulation in a woman's body This time of change may last a few months to several years Symptoms vary from mild to severe and are brought on as our bodies try to adapt to decreasing amounts of estrogen Symptoms include hot flashes night sweats insomnia fatigue mood swings memory loss vaginal dryness headaches joint pain and weight gain According to Chinese Medical theory menopause occurs when a woman's body begins to preserve blood and energy in order to sustain her vitality and allow for the maximum available nourishment for her body especially her kidneys The kidney is the organ Chinese Medicine sees as the root of life and longevity Therefore the body in its wisdom reserves the flow of a channel in the center of the body which sends blood and energy down to the uterus Instead blood and essence from the kidneys are conserved and cycled through the body to nourish the woman's spirit and extend her longevity Thus in the Chinese Medicine menopause is seen as true change in life from mother to enlightened and wise being
Diagnosis and Treatment of Menopause Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT) which is normally started when the first symptoms of menopause appear While they may alleviate hot flashes and prevent osteoporosis they will also increase the risk of breast ovarian and uterine cancer and have a number of significant side-effects But HRT isn't the only solution Menopause is an area in which Oriental Medicine shines Acupuncture and Chinese herbal medicine have the ability to detect energetic changes that occur in the body and quickly relieve symptoms such as hot flashes foggy mind and irritability Evidence that Acupuncture and Herbal Medicine have been used for women's health can be found in early medical literature dating back to 3AD Traditional Chinese Medicine does not recognize menopause as one particular syndrome Instead it aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture Chinese herbs bodywork lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body Therefore if 10 women are treated with Oriental medicine for hot flashes each of these 10 women will receive a unique customized treatment with different acupuncture points different herbs and different lifestyle and diet recommendations
How Acupuncture Works The mental and emotional symptoms that you are experiencing will help create a clear picture on which your practitioners can create a treatment plan specifically for you The basic foundation for Oriental medicine is that there is a life energy flowing through the body which is termed Qi (pronounced chee) This energy flows through the body on channels known as meridians that connect all of our major organs According to Chinese medical theory illness arises when the cyclical flow of Qi in the meridians becomes unbalanced Acupuncture is the stimulation of specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect
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Acupuncture points to treat the emotional and physical effects of menopause are located all over the body During the acupuncture treatment tiny needles will be placed along your legs arms shoulders and perhaps even your little toe There seems to be little sensitivity to the insertion of acupuncture needles They are so thin that several acupuncture needles can go into the middle of a hypodermic needle Occasionally there is a brief moment of discomfort as the needle penetrates the skin but once the needles are in place most people relax and even fall asleep for the duration of the treatment The length number and frequency of treatments will vary Typical treatments last from five to 30 minutes with the patient being treated one or two times a week Some symptoms are relieved after the first treatment while more severe or chronic ailments often require multiple treatments The style of acupuncture that your acupuncturist has been trained in will play a roll in length of treatment number of points used and frequency of visits
Studies on Acupuncture and Menopause Since the early seventies studies around the globe have suggested that acupuncture and Chinese herbal medicine are effective treatments for hot flashes anxiety insomnia vaginal dryness and many other symptoms associated with menopause Recent studies show extremely positive results: From 1997 to 1999 one of the first studies in the United States to explore the effectiveness of acupuncture in alleviating hot flashes insomnia and nervousness conducted by Dr Susan Cohen DSN,[link widoczny dla zalogowanych], During the one-year.
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Exercise is a great opportunity to oxygenate your body. As you increase your heart rate through cardiovascular activity, you will naturally start to take deeper, fuller breaths. Yoga, qigong and tai chi are examples of activities that incorporate physical movement with focused deep breathing.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
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people.com.cn Beijing 14 July Xinhua (reporter often red) Hunan “ Shao abandoned ” case has in the past two months, the official investigation conclusion has not yet been introduced, many times reporter contact related departments are not the results of the survey. Today, the investigation group in the case of the Shaoyang Municipal Supervision Bureau was chief told people.com.cn reporter,[link widoczny dla zalogowanych], part of the earlier media reports false,[link widoczny dla zalogowanych], “ the sale of baby ” situation does not exist, “ Shao abandoned ” detailed investigation results will be announced recently unified.

June 7th,[link widoczny dla zalogowanych], the reporter tried to contact “ Shao abandoned ” occurrence groundswell back to county Propaganda Department investigation results, foreign affairs office director of the Tang Dynasty and in charge of propaganda director Luo were reluctant to respond to the matter, remember >

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of Commission for Discipline Inspection Group in Gaoping town judiciary table, attracted hundreds of people report / Photography Li root
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Workaholics, in my experience,[link widoczny dla zalogowanych], focus almost exclusively on the future and their goals both short and long term. They constantly defer living in the here and now as they are busy chasing the dream, which they believe will bring them happiness. Whilst they are busy chasing their dream they leave their significant others to manage as best they can. Workaholics are convinced that they are working hard to provide a good future for themselves and their loved ones. They calculate the cost of a lost present very differently to their partners.
1) As you wake up each morning spend a couple of minutes breathing deeply. Breathe in deeply to the count of 2, hold it for 4 and breathe out to 4. As you breathe be conscious of exactly how each part of your body is feeling.
2) Tell yourself that you choose to be happy today and that you will find time to enjoy this day to the full. (Once past it is gone forever.)
3) As you take your shower or bath in the morning be conscious of how the water feels on your skin,[link widoczny dla zalogowanych]. Feel the temperature of the water and the sensation of the soap or shower gel on your skin. Contrast that with the roughness of the towel or the softness of your robe.
4) During the day, stop and take a small amount of time to consciously notice your surroundings. Use each of your senses in turn, what can you smell or hear, look for the colour or texture of things around you. Be aware of how you are feeling. Even five minutes out of your busy day done on a regular basis will make a difference.
5) Smile,[link widoczny dla zalogowanych], and make a conscious decision to make someone you pass in the corridor or lift to smile back. Be aware of how it makes you feel.
6) Create five small random acts of kindness during your day. They could be as simple as letting a fellow driver out of a side turning or helping someone with their bag. Notice how it makes you feel.
7) Do something,[link widoczny dla zalogowanych], which makes you smile or laugh each day. Be conscious of how you feel when you laugh.
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As you travel to or from work take the opportunity to observe an aspect of nature. Look at the sky – see the cloud formation or look at how the trees are moving with the wind, look at the individual petals of a flower, or watch the raindrops making a pattern on the train window.
9) Set time aside within your busy timetable. Plan your time over a week or fortnightly cycle. Set aside time each week to enjoy simply for now. A quiet time to walk with no other intention than to enjoy it, or time to spend with your significant other.
10) Just before you go to sleep think of five things which you have been grateful for during the day. They can be as small or as significant as you choose,[link widoczny dla zalogowanych].
Getting the balance right is important, if you never give a thought to the future – to setting any goals or planning for future needs and how to protect them, you are likely to fall short of fulfilling your potential growth and find yourself in difficulty,[link widoczny dla zalogowanych], financially if nothing else.
If your attention is always on the future, chasing the next goal, constantly striving for something just out of reach, you miss the precious gift of the here and now. There is a danger that by the time you wake up to what is going on,[link widoczny dla zalogowanych], you will have missed out on so many potentially wonderful experiences. It’s that point that you are liable to find yourself retiring from work. Workaholics often do so with no personal interests, no one special to share your time with and no sense of who you are when you are not being the professional you.
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May be it is time to start living now rather than waiting for your real “life” to begin once you have achieved professional success. The danger is that by the time you are ready to “live” you may be on your own or your health will have suffered in the mean time.
How often have you missed a date with your significant other, or an important milestone in your child’s lives or thought, I’ll make time to find my soul mate and true love once I am successful (on my terms). It is a very common pattern for workaholics. Whilst it does have a positive impact on achieving your professional goals, make no mistake such choices have a significant impact on your quality of life and your future emotional, spiritual and physical health over the long term.
The past has much to teach us. Indeed, life often throws us the same experience dressed up in a variety of guises until we learn the lessons. Let me give you an example. Why is it that so many people have one disastrous relationship after another? They choose the same type of people, behave in the same way and get the same results over and over again.
How many times do you say to yourself, “I’ll do what I really want when…? I’ve finished the project… I’ve got that next promotion… I make Director… I have become a multi millionaire.”
Here are my top ten tips to learning to live in the moment, they are designed to fit in with a busy schedule and are just a starting point, they may appear inconsequential but done regularly they start to have a profound effect..
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In the ongoing struggle to achieve ever more success there is no time just to be… to stop and stare or to smell the roses. Talk to most workaholics and they have little idea how to relax and enjoy the moment. The concept is alien to them and they find it most uncomfortable,[link widoczny dla zalogowanych]. They see no reason why anyone would want to do it.
Once we learn the lessons the past offers us, the ingrained beliefs can be transformed and, as a result, the choices we make and patterns of our behaviour change. The past offers us all the opportunity to understand how what we believe drives how we behave. Learning how to behave differently is not as hard as you might think. Being open to the possibility is often all it takes to start the process. Understanding that everything we do, or fail to do, is actually a matter of choice moves the process on enormously.
There are three dimensions of time; the past, the present and the future. To live a healthy and productive life we need to balance living with all three. Let me explain what I mean.
This article focuses on learning to live in the moment.
If you stay stuck in the past,[link widoczny dla zalogowanych], always looking back; either wishing that the present was good as the past has been or constantly regretting what has been and wishing things had been different and the best that the present has to offer remains unnoticed.
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