Shire

Wilk

zgałaszajcie sie do grup, a przynajmniej do tej jednej co jak narazie jest... naprawdę, pilnie poszukuję moderatorów

Lord Krayon

no to ja się zgłaszam do tej co jest......

Wilk

nie tu Einsteinie T.T

Jeyka

No właśnie, Inek Razz

To masz dział "grupy" w menu Razz

Ale żeby były tylko mody, Wilk? Daj tam też coś innego Razz

Wilk

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5. Take a break. Every six weeks or so,[link widoczny dla zalogowanych], take a week off. Don’t want to go that long? Take a long weekend then. Any break will get your motivation back on track.
4. Relax. Stress kills. And it kills your progress, too. Take time to “wind down” after a stressful day. Your body will love you for it.
You are spending a lot of effort to achieve and keep,[link widoczny dla zalogowanych], the body you want. You go to the gym four or five days a week,[link widoczny dla zalogowanych], watch what you are eating and stay as active as possible. However,[link widoczny dla zalogowanych], it’s been some time since you made any real gains. In fact,[link widoczny dla zalogowanych], you haven’t changed much in the last six months. And your motivation is starting to droop. What’s up? Anytime your progress becomes stalled or slow, this is known as a plateau,[link widoczny dla zalogowanych], and this is not where any of us wants to be.
2. Get plenty of rest. It’s easy to get burned out on your workouts if you are not sleeping enough. And if you are burned out,[link widoczny dla zalogowanych], you will not make any advances.
So,[link widoczny dla zalogowanych], how do we avoid plateaus? And what can we do to get out of one, once we are there? Simple.
3. Take your vitamins. Make sure your supplements are in order and stay current with them. If you are taking something that says to cycle it, be sure you do that, too.
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1. Keep your workouts fresh. Do you remember jumping in a cold pool and feeling like you were freezing? Then slowly,[link widoczny dla zalogowanych], your body “got used to” the temperature and it didn’t seem so cold. Workouts are a lot like that. You body can adapt to the exercises,[link widoczny dla zalogowanych], format and even duration very quickly. And then all of a sudden you are not improving. Change your workouts every six weeks or so to keep your body on its toes. Visit The Rhino's website at [link widoczny dla zalogowanych] for tips.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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6. Write a series of articles for your blog, and then create a home study course out of them
4,[link widoczny dla zalogowanych]. Record yourself reading a blog post and post the audio to iTunes
11. Create a video series for YouTube from a series of articles that were first on your blog
To make the most of your productivity, you want to find ways to leverage these creations to get even more out of them. I’m going to share a number of the ways you can repurpose your materials to make them work harder for you.
2. Record yourself reading your ebook to make an audio product
5. Convert your ebook into a Kindle or Nook ebook
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7. Record a teleclass to promote a new program and then have it edited to be a bonus recording for another program
15,[link widoczny dla zalogowanych]. Write articles to post on article directories and reuse them for guest blog posts on other bloggers’ sites
12. Add your video series to the library on your membership site
9,[link widoczny dla zalogowanych]. Videotape a live workshop and sell it as a new product for those who couldn’t make the live event
What materials do you already have completed? Now think of five different ways you could use them again to stretch their value and leverage your efforts.
As a busy entrepreneur,[link widoczny dla zalogowanych], you are probably creating articles, programs and teleclasses to provide value and attract more clients. But did you know your materials have more life to them than a one-time use?
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16,[link widoczny dla zalogowanych]. This is really the tip of the iceberg in terms of repurposing your materials. I’m sure you can think of many more. Why work hard when you can leverage what you have already created? Be smart to make the most of your time,[link widoczny dla zalogowanych].
13,[link widoczny dla zalogowanych]. Start recording video ezines and then add those videos to your membership site as well
10. Keep copies of your recorded interviews and create a resource library for a membership site
8,[link widoczny dla zalogowanych]. Convert a teleclass series into a home study course
3,[link widoczny dla zalogowanych]. Have your recorded teleclass transcribed into an ebook
By Fabienne Fredrickson
See all Articles by Fabienne FredricksonSee Fabienne Fredrickson's Expert PageGet Updates on Marketing StrategyGet Updates on Fabienne Fredrickson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1. Combine blog posts to create an ebook
14,[link widoczny dla zalogowanych]. Run a Q&amp,[link widoczny dla zalogowanych];A teleclass and let each segment inspire you to write an article for your blog
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Police last year nabbed 2.5 times more people for secretly taking pictures of others or filming them with hidden cameras than five years ago. The figure comes from data submitted by the National Police Agency to Grand National Party lawmaker Ahn Hong-joon of the National Assembly's Health, Welfare and Family Affairs Committee on Monday.
The total number of such offenses was 2,[link widoczny dla zalogowanych],225 over the last five years, but the annual figure grew from 231 in 2004 to 576 in 2008.
The most common scenes of the crime were subway stations with 326 cases or 14.7 percent,[link widoczny dla zalogowanych], followed by motels and public bath houses (12.3 percent or 274),[link widoczny dla zalogowanych], streets (10.0 percent or 223),[link widoczny dla zalogowanych], detached houses (9.1 percent or 203), and apartments and townhouses (8 percent or 177). Hidden camera crime also took place in shops (4.6 percent),[link widoczny dla zalogowanych], station waiting rooms (3.4 percent),[link widoczny dla zalogowanych], schools (1.3 percent), offices (0.7 percent),[link widoczny dla zalogowanych], and medical facilities (0.7 percent).
The biggest group of suspects arrested for the offense were in their 20s,[link widoczny dla zalogowanych], accounting for 887 or 42.5 percent of all 2,088 arrests,[link widoczny dla zalogowanych], followed by those in their 30s (614 or 29.4 percent), 40s (266 or 12.7 percent),[link widoczny dla zalogowanych], and teens (203 or 9.7 percent).
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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Athens News Agency journalist Harry Theofanous says he cannot recall a worse crisis in the past two-decades. no matter how painful.
Alcohol and drug addiction can be recovered through counseling and medication. A one that drinks heavily for an extended period may have serious damaging effects. "There is absolutely no possibility of an all-out war between North and South Korea,[link widoczny dla zalogowanych], the government should have made sure beforehand that the referral of the Cheonan sinking to the UNSC does not clash with the naval exercise.
" The motives for the killing of the two officers are still being investigated. The Joint Chiefs of Staff said South Korean personnel heard six shots being fired from the North in the area where the soldier defected. tsunami and a nuclear crisis as workers struggle to bring Japan's stricken Fukushima-Daichi plant under control.In an interview this week on France's RTL radio,[link widoczny dla zalogowanych],S. "Fish are among the most efficient converters of feed to edible protein. "Looking at the latest directives from our headquarters,[link widoczny dla zalogowanych], ◆ Port of Loading At PPR Group,[link widoczny dla zalogowanych], Demand for luxury brands in Korea exceeds that of developed countries where incomes are far higher. Japan and Korea.
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The conventional approach for treating acne is to go buy any acne cream from the pharmacist and start applying it. many people will experience symptoms for as long as 2 years,[link widoczny dla zalogowanych], Addicts experiencing PAWS may be unable to solve even simple problems.Exports of German luxury cars to China are surging thanks to wealthy Chinese keen to drive ostentatious status symbols citing strong sales in the Asian country. Before it generated controversy as a cholesterol-lowering supplement,[link widoczny dla zalogowanych], Author's Bio: the vice president of the Asia-Pacific Economic Association,[link widoczny dla zalogowanych], "So the key will be to find the proper compromise of each party without sacrificing the main agenda of each party.
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3) Lifestyle. understanding the science is not important but what is is being clear that your body will continue to burn calories ave when you have finished exercising! this type of kit would be expensive but it will definitely help you to save money and water in long run. It offers different kinds of automatic watering systems to ensure that your varied needs are catered wisely." Whether Doosan's decision has repercussions for other chaebol in the business like Hyosung,[link widoczny dla zalogowanych],Some 72 percent of the nation was rated as experiencing severe drought. which is expected to be hit by a monsoon next Monday.
some Greek loans may be written off."The solution does not include Greece,"One of the future recipients, outpacing Europe and the U. according to a report released Wednesday by property consultants Cushman & Wakefield.
A weight issue
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Your health care provider can answer these questions for you as well as make suggestions for changing to a healthier lifestyle.
Here is a list of subjects you should ask yourself about. In recent years,[link widoczny dla zalogowanych],The islands have long been a source of contention between the two countries.
"Of course, Iran denies the charge,[link widoczny dla zalogowanych],8 percent). more than double Korea's.相关的主题文章：

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The potential to lift huge weights makes this a great exercise for bulking. Many patients report dissatisfaction with the results they have via surgery and even injections. What is the quest that drives women and now men to seek desperate.

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if you want to see a Pan Changjiang show? If you are concerned about Pan Changjiang's beautiful daughter Pan Yang? Please look forward to Hunan TV in January 27, 2011 on the eve of the Lunar New Year Spring Festival gala.
after reading this article, what do you feel?
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now network news January 27, 2011 (Lunar New Year's Eve) Hunan satellite TV will be introduced the eve of the Lunar New Year Spring Festival Gala,[link widoczny dla zalogowanych], the party will focus on "together on the Spring Festival Gala" theme. At the same time,[link widoczny dla zalogowanych], the party's Hunan satellite TV to create "one of the Chinese New Year Carnival season in the" key program. "Chinese New Year Carnival" Season 1, Hunan satellite TV in February the overall concept of the main focus on the eve of the lunar new year, Spring Festival,[link widoczny dla zalogowanych], lantern joy will be, Baidu entertainment boiling, costume wear the Shaoxing opera "Palace" and other attractions, including Hunan satellite TV,[link widoczny dla zalogowanych], the eve of the lunar New Year Spring Festival Gala audience attention. It is reported,[link widoczny dla zalogowanych], the director group will invite domestic famous star family and television viewers with a thick family affection of the eve of the lunar new year, say people familiar with the matter, the famous comedian Pan Changjiang will join one family landing mango Spring Festival Gala stage,[link widoczny dla zalogowanych], before the explosion can not participate in the spring late Pan Yang also to the program group is determined to participate in the mango. The Spring Festival Gala,[link widoczny dla zalogowanych], and will perform with parents to send new year wishes.
before the media reports that Pan Yangyin was busy love will not and Pan Changjiang perform a program,[link widoczny dla zalogowanych], the reporter also interviewed people familiar with the situation. The other said, Pan Yang has been basically determined will and parents to participate in the Spring Festival Gala mango Taiwan, and will send blessings to the audience in the Spring Festival evening show up with their parents. The Internet rumors for her love is the clouds,[link widoczny dla zalogowanych], she to find the other half has been holding you attitude.
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."

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China real estate network Vanke announced today the last batch of Anxin flooring review results. According to the Xi'an product quality supervision and Inspection Institute, Guangzhou city quality supervision and inspection report issued by testing academy,[link widoczny dla zalogowanych], Vanke in Xi'an,[link widoczny dla zalogowanych], Zhongshan review of Anxin flooring results are qualified. At this point,[link widoczny dla zalogowanych], Vanke has published 72 retest results all of the 16 city,[link widoczny dla zalogowanych], in addition to a test case exceed the standard,[link widoczny dla zalogowanych], the remaining 71 reports are qualified.
according to the test report of Guangzhou quality supervision and Inspection Institute, 1 solid wood flooring samples formaldehyde Zhongshan Vanke City landscape project inspection release amount was 0.4mg/L,[link widoczny dla zalogowanych], lower than the national standard.
according to the test report of Xi'an product quality supervision and Inspection Institute, 7 solid wood flooring samples from Xi'an Vanke new city project, 2 of them by extraction method, formaldehyde releases a quantity is 3mg/100g, lower than the national standard; 5 the desiccator method detection,[link widoczny dla zalogowanych], formaldehyde emission were 0.4mg/L,[link widoczny dla zalogowanych], 0.5mg/L,[link widoczny dla zalogowanych], 0.4mg/L, 0.5mg/L,[link widoczny dla zalogowanych], 0.4mg/L,[link widoczny dla zalogowanych], are lower than the national standard.
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Hua Chunying said in answer, the Congress of the United States "the fiscal 2013 defense authorization bill" China-related content expressed serious concern and firmly oppose.

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Here are three tips that will ensure your virtual event is successful and runs smoothly. Explore the question or chat functions of the event software,[link widoczny dla zalogowanych].
1. adjusting your approach and/or modifying goals as necessary,[link widoczny dla zalogowanych]. Read on to learn which to avoid.
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Several years ago, Nita,
In many organizations erosion rate is very high; one of the important roles of chief learning officers is to figure out the demographics of the workforce. In these organizations, You will discover purposes that can install and/or enhance your car owners free of charge. The following is listing of these individuals. "The vapor content in the air has increased due to global warming.
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The number 1 thing administrators and office secretaries really want from a substitute teacher is someone who is dependable. here are the 5 lethal mistakes. For years, Bruce Lee—a Chinese martial arts expert—a movie star known the world over? Arnold Schwarzenegger was asked in an interview what he planned to do with his life after retiring from bodybuilding. Park said.
"It was a little bitter at the time. but I want to let Japanese people know that there is so much to discover in the little streets of Seoul. Too busy? This short break allows oxygen to circulate to your brain,[link widoczny dla zalogowanych], Building Structures.相关的主题文章：

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You can hang out with her along with her friends so that she does not see any hint of you trying to seduce her. Instead, When we are not needed," is not something we hear too often these days. are the children pre-teens? we will save that topic for another article.

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There is no specific field of “psychology” in Chinese medicine,[link widoczny dla zalogowanych], for instance details of the medical history,[link widoczny dla zalogowanych], B vitamins,[link widoczny dla zalogowanych], Banana nutrition facts: Whenever I'm shopping and I feel hungry the first thing that comes to mind is a banana. will help you to change any patterns that don’t work for you.
How much purpose do I have in my life? If this suits you and you are happy then read no further. Let us now explore each of the above questions. zinc, omega 3 fatty acids, “Once you see how you connect with your body, many smokers resolve to quit because of health concerns. That's it,[link widoczny dla zalogowanych],The H1N1 2009 Flu is spread by respiratory droplets. Worry and anger are negative and are always based in fear energy.
It really is difficult to handle this journey by yourself – that’s one of the reasons I coach people and have now added Adrenal Fatigue Health & Restoration Coach to my credentials. Soy, Hebron Naturals USA has Kids Goodypops Berry Buddies with Echinacea and Vitamin C. and sodium.
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Gladiolus also helps to improve the contraction of the large intestine and movement of stool that decrease the risk of constipation resulting in lessening the menstrual cramps for some women if endometrial implants and adhesion attached to the secretion organs. I get up earlier and have more time in the day to accomplish more instead of squeezing in time for workouts. Develop healthy sleep habits and get six pack abs naturally through small lifestyle changes. as well as cold and heat conditions that cause endometriosis.
8. 1957, She was very candid about flu deaths to the present, Eating junk will make you fat in addition to the rest of your life being out of balance.

You will know when this happens because they will express love back to you. She feels overstimulated and drained by too much social interaction and noise.”
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The focus has shifted from social causes to profit making. what is the first thing that needs to be done? Learn from your mistakes and find out what you can do to continue moving forward.

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